September 4, 2022 / 10:26 AM / CBS Los Angeles

Public health officials Sunday were urging residents to take precautions to guard against heat-related illnesses amid Southern California's ongoing heat wave. 

Among their tips, residents were urged to stay indoors (or find a cooling center), take a cool shower, reduce exposure from the sun from 10 a.m. to 4 p.m., and stay hydrated. 

"Extreme heat poses a substantial health risk, especially for young children, the elderly, people with chronic diseases, pregnant individuals, people with disabilities, and those who may be especially sensitive to negative health impacts from extreme heat," a press release by the LADPH indicated. 

In addition, the department urged residents to know the signs of heat-related illnesses, which may include heat rash, heat cramps, fainting, heat exhaustion, and heat stroke (which can lead to death). 

Warning signs do vary and may include heavy sweating, muscle cramps, weakness, headache, nausea or vomiting, paleness, tiredness, dizziness, or disorientation or confusion.

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First published on September 4, 2022 / 10:26 AM

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